Personal Training

DFITC trainers will design a personalized training program just for you based on your individual profile, goals, and needs. Together, we will develop a consistent workout schedule to help you see results and build lifelong healthy habits. With many different personal training packages and programs available, you can choose the level of support that fits your schedule and budget. We can accommodate a variety of clientele. Our certified personal training staff will help you get the most from your fitness workouts using free weights, exercise machines, treadmills, stationary bikes, and more.

"Built for Results. Trained for Greatness."

What are the benefits of working with a personal trainer?

MOTIVATION

Your trainer will help you establish goals that are specific to your needs. We tailor a program that takes into consideration your fitness level and any possible limitations you may have while helping you improve your strength, flexibility, endurance, cardiovascular health, and more!

ACCOUNTABILITY

For some people, working out can be exciting at first, but it feels easier to brush off as time passes. A personal trainer will help keep you accountable and reach your current goals, inspiring you to set new ones.

CUSTOMIZED ROUTINES

You can work one-on-one with your personal trainer, or make some new workout buddies and train in a group! No matter which setting you choose, our trainers will keep you engaged and give expert exercise advice.

Agility and Coordination

Quick changes in direction and fast reactions are essential for most sports. Through agility drills and coordination exercises, athletes will enhance their footwork, balance, and body control skills which can make a significant difference in competitive environments.

Flexibility and Mobility

Flexibility plays a crucial role in injury prevention and athletic performance. We incorporate regular flexibility and mobility exercises to help the general public and athletes improve their range of motion, reduce muscle tightness, and enhance overall body function.

Safe

We believe in a progressive approach that avoids overloading athletes while still challenging them to improve. This allows for a safer and more sustainable path to athletic development, reducing the likelihood of injuries due to overtraining or poor technique.

Strength Development

We focus on functional strength training that builds a solid core, strong legs, and upper body power. By using bodyweight movements and age-appropriate resistance exercises, we help athletes improve muscle coordination, reduce injury risk, and develop the explosiveness they need for their sport.

Endurance and Stamina

Success depends on the ability to perform consistently, even when fatigued. Our endurance training builds cardiovascular strength and stamina, ensuring athletes can perform well throughout an entire game or competition.

Age-Appropriate Training

Safety is our top priority. We tailor our training to the age and developmental stage of each athlete, ensuring exercises are appropriate and effective for their physical and cognitive development. Younger athletes (ages 10-13) will focus more on mastering bodyweight movements and learning the fundamentals of strength and coordination, while older athletes (ages 14-19) will be introduced to light resistance training and more advanced conditioning techniques.